"Having trained and played with Elite Athletes, as well as having expert guidance
towards nutrition, strength and conditioning, I knew a career in the health & fitness industry was my calling!"
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Group Training - Gain strength, muscle and some new friends when you train as a group. Personalised training designed to accomplish your fitness goals.
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1 on 1 Functional Training - The focus is on you and what you want to get out of your training. Get the best personal help to be your best personal self.
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Muscle mass & weight loss - Get that Summer beach body with training personalised to your body type and goals.
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Nutrition - Stop the Fad diets and get the right advice to feed your body the food it needs to help it work with you.
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Sports Specific Training - Training personalised to your sport that will allow you to gain speed, agilty, power and balance.
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Level 1 Strength & Conditioning - Want to be stronger and toned? Get the correct workout to build up your body.
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Level 1 & 2 Boxing for Fitness - It's fast. It's Fun. Boxing will sculpt your body and improve your coordination. If nothing else it will let you punch something hard!